*So I wrote this article for our school’s newspaper, The Sandspur, but I know it applies to every student on every college campus. No need to lose your mind!
A Finals Week Mental Health Check-Up

Stressed out creatures
In the next few days, creatures with dark-rimmed eyes, hungry bodies, and heavy cargo will roam college campuses. They are the harried and stressed-out students during Finals Week. It is this time in the semester when a focus on mental health is often neglected but necessary.
There’s a thick layer of stigma around mental health. Images of unpleasant things come to mind: shrinks, jackets of an unfashionable straight sort, prescription drugs, and rooms with mattresses as walls, and more. Mental health can instead be understood as getting along through the challenges in life, enjoying your relationships, and knowing what makes you tick and what makes you smile.
Mental health is important. Many of the things that we go through such as anxiety and stress are normal things. We all experience these feelings at some level – especially during demanding periods as Finals Week. These feelings have purpose – they push us to get work done, warn us about something dangerous, and let us know what we enjoy and what we don’t enjoy about life.
Find what works best for you during these anxious times. For some, clearing road on a bike ride can clear their mind. Others may find that listening to music or picking up their beloved instrument can make their mind skip to a different beat (my recommendations: bongos or a cowbell – no skill necessary). Others have found a run, a warm bath, hot tea, and YouTube-ing ( the young Asian boy playing the ukulele and mumbling Jason Mraz’s I’m Yours is priceless: ) as other relaxing techniques.

Maybe your idea of relaxing is going for a drive...or a swim?
It’s also important to notice how your diet can affect your mood. Be mindful of what you eat. Sure, that cookie seems to melt in your mouth and put a chocolate-covered smile on your face, but what about an hour from now? Is your mood affected by the sugar? Find your balance. Generally, you should stick to balanced, colorful meals and healthy snacks. And no, Fruit Roll Ups do not count as a fruit serving.
Sleeping too is of the utmost importance. I know it often seems as if it’s easier to sleep in class than at regular sleeping hours but our sleep is more crucial than we realize. Don’t mess up that sleep pattern! Too little sleep and too much sleep can both affect your body negatively. Plus, crankiness is simply not attractive.

Catching up on sleep in class: not the best idea.
If you find though that you’re over-thinking or that your worries or stresses are interfering with your routine – not being able to sleep or eat regularly, inability to concentrate at school, difficulty enjoying time with friends – it may be time to get support. It helps to vent to a family member or a trusted friend. Others can share your load and help you see things from another perspective. If these things are occurring for longer periods of time, there may be something deeper than just the average level of stress. Contact your on-campus counseling clinic (I’ve been going to counseling for the past semester and a half. I left with feelings of relief and validation. Counseling is a wonderful gift.)
It’s wise to be mindful about these things in ourselves and those around us. Keep an eye out for friends going through challenging times. Encourage them to talk. Let them know that you care and ask if you can help lighten their load. Be there for them as they seek help.
We can all emerge from this semester alive and, believe it or not, well. Yes, it is possible. Be mindful of your mental health during this time. There’s plenty of sun and relaxation to look forward to. And hey, if you’re not graduating yet, in a few short months, we get to experience this week all over again.

Take care of yourself and your mind!
Other resources:
-Half of Us has contemporary videos, tests, and information regarding mental health for college students.
- Counseling Center Village is a hub of hundreds of college counseling centers from across the nation packed with useful information about anything from ADD to time management.